the respire approach

Respire is a safe and free space to nurture our mental, physical and spiritual health. It is reflection, pause, relief and recharge.

 

In Latin America we say "fresquito" when we recover peace after a difficult moment. We want to offer you that, a little chill, a little breather for your heart.

 

At respire we love science and we want to use it as a tool for growth and inner peace. We like to honor our body and in turn our spirit. Here we understand that we, as human beings, are not static, we are dynamic. We trust in the magic of change and although many times difficult situations cannot be avoided, we do want to share well-being tools such as meditation and breathwork with the world, in order to make us more resilient, happier, more present, more humane and fulfilled.

 

At respire learning and updating is the key to nourishing the body, soul and spirit. We like to read, take courses, go to school, travel and discover new forms of well-being around the world.

 

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